Fort Lauderdale · Flagler Village · Victoria Park · Online
Personal training and nutrition coaching, built around your body, your goals, and your life. In person or online.
Drew Ag Transport
What we offer
Built for newer athletes ready to build the right habits and movement patterns from day one.
Starting from: Contact for pricing
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The natural next step. Higher-skilled movement patterns with progressive loading.
Starting from: Contact for pricing
Get Started
Personalized nutrition guidance that complements your training and lifestyle.
Add-on or standalone: Contact for pricing
Get StartedMy Story
I played college football while studying economics and finance in undergrad. I thought my future was in a boardroom. Money management, deal flow, the whole track. Then at 25, I needed arthroscopic surgery for a completely torn labrum and hip flexor. The recovery was eight weeks non-weight-bearing. I had to relearn how to walk.
That stretch broke something in me. Depressed, losing a sense of self, watching the body I'd taken for granted refuse to cooperate. I started to understand what healthspan actually meant. Not how long you live. How long you live well.
That was eight years ago. I haven't looked back since.
Since then I've earned certifications in strength training, personal training, and nutrition, but the credentials are the floor, not the ceiling. The work is daily. The learning never stops. And I'm still chasing the same answer I started chasing in that recovery chair: how do we build bodies that hold up for the long run, and how do we help the people around us do the same?
That's the work. That's why Wingman Training exists. And if you're reading this, that's probably what you're looking for too.
"Training is the easy part. It's only sixty minutes. I'm here for the other twenty-three hours, ensuring the work we do together builds a life you're proud to live."
Caleb Drew, Head Coach & Founder
Caleb Drew
Head Coach & Founder
Certified in strength training, personal training, and nutrition. Specializes in functional movement, progressive programming, and long-term healthspan. Based in Fort Lauderdale, FL.
Frequently Asked
Month-to-month. No contracts, no long-term lock-ins. Most athletes stay six months or longer because the work compounds, but you're never trapped. Stay as long as it serves you.
Either works. Sessions can happen outdoors at Holiday Park in Fort Lauderdale, or at your gym if you already have a membership somewhere you like. The choice is yours. We'll pick whichever setting fits your goals and schedule best.
3–4 sessions a week, one hour each.
In person: we meet at the same time each week for the full hour, plus whatever extra time the work demands. You show up, we do the work, you leave better than you came.
Online: your full week's program is delivered up front, and we connect once or twice a week, at a time that works for both of us, to recap progress, adjust the plan, and answer anything that came up between sessions.
No. We all start somewhere. An open mind and a willingness to begin is what matters. The rest we build together. You're not behind, you're not too late, and you don't need to be "in shape" before we start. That's literally the work.
Flexibility is non-negotiable. Life is ongoing, and we all have to adapt. That philosophy applies to training too. Whether it's a one-week trip or a month on the road, we adjust the plan around your reality. Travel doesn't break momentum; ignoring it does.
Both deliver the same quality of programming and the same standard of coaching. The difference is how the work shows up in your week. Use the table below to find your fit.
| Choose In-Person if… | Choose Online if… |
|---|---|
| You're new to lifting or functional training. | You're familiar with the movements but need a better plan. |
| You struggle to get to the gym without an appointment. | You're self-disciplined but tired of "random" workouts. |
| You thrive on the social energy of a physical gym. | You want elite-level programming at a more accessible price. |
| You want 60 minutes of dedicated, hands-on attention. | Your schedule is unpredictable and requires flexibility. |
Still not sure? Book a free intro call and we'll figure it out together. No pressure either way.
Nutrition coaching is a separate, optional add-on. If you're confident in your own intake, you're under no obligation to add it. If you want a structured plan to support your training, including custom macros, meal planning, and body composition goals, we can build that into your program.
Results are built on consistency and progressive overload, not overnight miracles. Everyone's starting point is different, but training inside a structured framework follows a predictable physiological timeline.
Here's a realistic look at what happens when you commit to the work:
Month 1
Neurological Phase
Your central nervous system becomes more efficient. Movements that felt awkward on Day 1 start to feel fluid. The win: better energy, better sleep, and the "newbie" jump in strength as coordination improves.
Month 3
Structural Phase
Body composition starts to shift. Muscle definition increases, body fat drops noticeably. The win: work capacity is higher, recovery is faster, and your clothes fit differently.
Month 6
Adaptation Phase
You stop "working out" and start training. Foundational lifts hit new milestones, accessory work has addressed weak points. The win: this is the "look like an athlete" stage, and the habits behind it are now automatic.
The reality check: Speed is a byproduct of adherence. Hit 90% of your programmed sessions and you'll hit these markers on time. Hit 50% and you'll feel better, but the transformation will stay just out of reach.
We aren't chasing a 30-day shred that disappears the moment the month ends. We're building a high-performance engine that lasts for years. Are you ready to start Month 1?
Google Reviews
Based on verified Google reviews
★★★★★
Caleb's expertise and dedication to tailoring each workout to my specific level of fitness were outstanding. I cannot express how impressed I am with the personalized workouts and incredible results I achieved.
★★★★★
Working with Caleb has been a game-changer. His personalized approach made every session exceptional. I achieved incredible results in strength, endurance, and overall fitness.
★★★★★
Caleb's whole body approach has helped me get in the best shape of my life. I wanted to look better but more importantly feel better, Wingman Training helped me reach both.
★★★★★
Wingman Training truly understands that functional fitness is not one-size-fits-all. Their commitment to tailoring programs to each client's specific needs is unmatched.
★★★★★
Caleb is a true athlete who always brings his A-game. He motivates me every time to do my best. I have gotten results, and a friend.
★★★★★
Excellent skill set that other trainers in the gym are literally copying. Says everything you need to know.
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Book a free 20-minute intro call. No commitment, just a conversation about your goals.
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Whether you're ready to enroll or just have questions, reach out.